2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Garth DE JAGER (#679)
Finished
GUN TIME:  05:28:46
Place
150
Male
129
35-39
18

Swim 00:37:00

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:33
Swim 00:37:00 00:37:00 00:37:00 196 159 18 3.08 / 19:28 07:50:33

T1 00:04:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:04:51 00:41:51 195 154 22 - / - 07:55:25

Cycle 02:44:24

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:07 00:44:07 01:25:59 84 83 10 32.9 / 01:49 08:39:32
Bike 45.8km 00:37:26 01:21:33 02:03:25 100 96 12 33.69 / 01:46 09:16:58
Bike 66.8km 00:38:29 02:00:03 02:41:55 105 101 12 33.38 / 01:47 09:55:28
Bike 88.5km 00:40:38 02:40:41 03:22:33 116 110 12 32.85 / 01:49 10:36:06
Bike 00:03:43 02:44:24 03:26:16 114 107 12 33.05 / 01:48 10:39:49

T2 00:03:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:45 00:03:45 03:30:02 107 86 10 - / - 10:43:35

Run 01:58:44

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:15:16 00:15:16 03:45:18 328 268 35 11.19 / 05:21 10:58:52
Run 6.1km 00:18:07 00:33:23 04:03:26 302 244 34 10.96 / 05:28 11:16:59
Run 7.8km 00:09:49 00:43:13 04:13:15 294 238 33 10.82 / 05:32 11:26:48
Run 9.6km 00:10:02 00:53:15 04:23:18 276 223 33 10.81 / 05:32 11:36:51
Run 13km 00:19:03 01:12:19 04:42:22 245 200 33 10.78 / 05:33 11:55:55
Run 16.2km 00:19:04 01:31:24 05:01:26 244 199 33 10.63 / 05:38 12:14:59
Run 18km 00:10:12 01:41:36 05:11:39 242 197 33 10.62 / 05:38 12:25:12
Run 19.8km 00:10:39 01:52:16 05:22:19 243 197 33 10.58 / 05:40 12:35:52
Run 00:06:27 01:58:44 05:28:46 236 191 31 10.57 / 05:40 12:42:19