2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Henrico NEETHLING (#688)
Finished
GUN TIME:  06:54:07
Place
708
Male
555
35-39
76

Swim 00:50:30

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 00:50:30 00:50:30 00:50:30 912 684 79 2.25 / 26:35 08:09:01

T1 00:05:50

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 00:05:50 00:56:21 347 269 37 - / - 08:14:51

Cycle 03:07:29

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:35 00:50:35 01:46:57 426 361 47 28.69 / 02:05 09:05:27
Bike 45.8km 00:41:58 01:32:34 02:28:55 445 379 50 29.68 / 02:01 09:47:26
Bike 66.8km 00:44:11 02:16:45 03:13:07 479 408 54 29.3 / 02:02 10:31:37
Bike 88.5km 00:46:31 03:03:17 03:59:38 491 417 55 28.8 / 02:04 11:18:09
Bike 00:04:12 03:07:29 04:03:51 483 409 55 28.98 / 02:04 11:22:21

T2 00:06:26

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:26 00:06:26 04:10:17 545 412 56 - / - 11:28:48

Run 02:43:49

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:20:38 00:20:38 04:30:56 919 689 82 8.28 / 07:14 11:49:26
Run 6.1km 00:24:24 00:45:03 04:55:20 881 656 79 8.12 / 07:23 12:13:51
Run 7.8km 00:14:08 00:59:11 05:09:29 904 671 79 7.9 / 07:35 12:28:00
Run 9.6km 00:14:41 01:13:53 05:24:11 910 674 80 7.79 / 07:41 12:42:41
Run 13km 00:29:12 01:43:06 05:53:23 908 670 79 7.56 / 07:55 13:11:54
Run 16.2km 00:24:39 02:07:45 06:18:03 882 650 80 7.6 / 07:53 13:36:33
Run 18km 00:14:47 02:22:32 06:32:50 891 654 80 7.57 / 07:55 13:51:21
Run 19.8km 00:13:56 02:36:29 06:46:46 889 653 81 7.59 / 07:54 14:05:17
Run 00:07:20 02:43:49 06:54:07 870 640 81 7.66 / 07:49 14:12:37