2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Bennie JANSE VAN RENSBURG (#691)
Finished
GUN TIME:  06:37:13
Place
581
Male
463
35-39
64

Swim 00:38:55

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:43
Swim 00:38:55 00:38:55 00:38:55 287 233 30 2.92 / 20:29 08:06:39

T1 00:12:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:25 00:12:25 00:51:21 1021 754 87 - / - 08:19:05

Cycle 02:56:28

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:02 00:49:02 01:40:23 327 291 36 29.6 / 02:01 09:08:07
Bike 45.8km 00:38:53 01:27:56 02:19:17 290 264 35 31.24 / 01:55 09:47:01
Bike 66.8km 00:40:42 02:08:39 03:00:00 281 256 34 31.15 / 01:55 10:27:44
Bike 88.5km 00:43:38 02:52:18 03:43:39 285 253 32 30.64 / 01:57 11:11:23
Bike 00:04:10 02:56:28 03:47:50 283 251 32 30.79 / 01:56 11:15:34

T2 00:06:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:27 00:06:27 03:54:17 548 413 57 - / - 11:22:01

Run 02:42:56

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:19:04 00:19:04 04:13:21 812 609 76 8.96 / 06:41 11:41:05
Run 6.1km 00:22:39 00:41:43 04:36:01 767 578 76 8.77 / 06:50 12:03:45
Run 7.8km 00:14:04 00:55:47 04:50:05 807 605 78 8.38 / 07:09 12:17:49
Run 9.6km 00:11:54 01:07:42 05:02:00 755 567 76 8.5 / 07:03 12:29:43
Run 13km 00:28:16 01:35:58 05:30:16 791 585 77 8.12 / 07:22 12:58:00
Run 16.2km 00:25:45 02:01:44 05:56:02 791 585 78 7.98 / 07:30 13:23:46
Run 18km 00:16:07 02:17:52 06:12:09 834 613 79 7.83 / 07:39 13:39:53
Run 19.8km 00:16:26 02:34:18 06:28:35 860 631 79 7.69 / 07:47 13:56:19
Run 00:08:38 02:42:56 06:37:13 857 630 79 7.7 / 07:47 14:04:57