2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Deman CARSTENS (#698)
Finished
GUN TIME:  06:09:01
Place
373
Male
303
35-39
41

Swim 00:53:18

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:48
Swim 00:53:18 00:53:18 00:53:18 969 722 83 2.13 / 28:03 08:20:06

T1 00:08:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:25 00:08:25 01:01:43 763 564 67 - / - 08:28:32

Cycle 03:00:17

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:06 00:50:06 01:51:50 393 338 44 28.97 / 02:04 09:18:38
Bike 45.8km 00:40:35 01:30:42 02:32:25 376 329 43 30.29 / 01:58 09:59:14
Bike 66.8km 00:40:27 02:11:09 03:12:53 343 300 38 30.55 / 01:57 10:39:41
Bike 88.5km 00:44:51 02:56:01 03:57:45 354 307 42 29.99 / 02:00 11:24:33
Bike 00:04:16 03:00:17 04:02:01 356 307 42 30.14 / 01:59 11:28:49

T2 00:09:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:04 00:09:04 04:11:05 866 645 81 - / - 11:37:54

Run 01:57:56

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:15:23 00:15:23 04:26:29 346 282 36 11.1 / 05:24 11:53:17
Run 6.1km 00:17:34 00:32:57 04:44:03 278 228 32 11.1 / 05:24 12:10:51
Run 7.8km 00:09:29 00:42:27 04:53:33 259 214 32 11.02 / 05:26 12:20:21
Run 9.6km 00:09:43 00:52:11 05:03:17 233 193 31 11.03 / 05:26 12:30:05
Run 13km 00:19:17 01:11:29 05:22:34 227 186 31 10.91 / 05:29 12:49:23
Run 16.2km 00:18:29 01:29:58 05:41:04 218 179 30 10.8 / 05:33 13:07:52
Run 18km 00:10:15 01:40:14 05:51:19 220 179 30 10.77 / 05:34 13:18:08
Run 19.8km 00:10:45 01:51:00 06:02:05 225 182 30 10.7 / 05:36 13:28:54
Run 00:06:56 01:57:56 06:09:01 223 180 30 10.65 / 05:38 13:35:50