2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jan Louis MOSTERT (#703)
Finished
GUN TIME:  04:56:49
Place
49
Male
48
35-39
5

Swim 00:31:02

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 00:31:02 00:31:02 00:31:02 34 33 4 3.67 / 16:20 07:41:32

T1 00:03:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:03:04 00:34:07 20 19 1 - / - 07:44:37

Cycle 02:36:34

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:43:06 00:43:06 01:17:13 60 60 8 33.68 / 01:46 08:27:43
Bike 45.8km 00:35:20 01:18:26 01:52:34 60 60 8 35.03 / 01:42 09:03:03
Bike 66.8km 00:37:08 01:55:35 02:29:42 63 62 8 34.67 / 01:43 09:40:12
Bike 88.5km 00:37:04 02:32:39 03:06:47 58 58 7 34.58 / 01:44 10:17:17
Bike 00:03:54 02:36:34 03:10:42 60 60 8 34.71 / 01:43 10:21:11

T2 00:03:18

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 00:03:18 03:14:00 53 41 6 - / - 10:24:30

Run 01:42:48

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:12:55 00:12:55 03:26:56 79 70 11 13.22 / 04:32 10:37:26
Run 6.1km 00:15:14 00:28:09 03:42:10 73 67 9 12.99 / 04:37 10:52:40
Run 7.8km 00:08:20 00:36:30 03:50:31 73 66 9 12.81 / 04:40 11:01:00
Run 9.6km 00:08:36 00:45:07 03:59:08 75 68 9 12.76 / 04:41 11:09:37
Run 13km 00:16:26 01:01:34 04:15:34 72 64 8 12.66 / 04:44 11:26:04
Run 16.2km 00:16:55 01:18:29 04:32:30 80 70 10 12.38 / 04:50 11:43:00
Run 18km 00:08:52 01:27:22 04:41:23 81 71 10 12.36 / 04:51 11:51:53
Run 19.8km 00:09:20 01:36:43 04:50:44 78 68 8 12.28 / 04:53 12:01:14
Run 00:06:04 01:42:48 04:56:49 75 66 8 12.21 / 04:54 12:07:18