2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Marc KOURIE (#704)
Finished
GUN TIME:  05:32:40
Place
167
Male
144
35-39
22

Swim 00:30:10

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:39
Swim 00:30:10 00:30:10 00:30:10 24 24 2 3.77 / 15:53 07:45:49

T1 00:07:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:03 00:07:03 00:37:14 584 435 52 - / - 07:52:53

Cycle 02:52:22

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:55 00:47:55 01:25:10 254 231 30 30.29 / 01:58 08:40:49
Bike 45.8km 00:39:02 01:26:58 02:04:12 253 231 30 31.59 / 01:53 09:19:51
Bike 66.8km 00:39:51 02:06:50 02:44:04 240 221 30 31.59 / 01:53 09:59:43
Bike 88.5km 00:41:36 02:48:26 03:25:40 228 209 30 31.34 / 01:54 10:41:19
Bike 00:03:56 02:52:22 03:29:37 225 205 30 31.52 / 01:54 10:45:16

T2 00:05:09

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 00:05:09 03:34:46 306 237 33 - / - 10:50:25

Run 01:57:54

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:14:02 00:14:02 03:48:49 175 155 22 12.17 / 04:55 11:04:28
Run 6.1km 00:16:57 00:31:00 04:05:46 183 159 25 11.8 / 05:04 11:21:25
Run 7.8km 00:09:36 00:40:36 04:15:22 183 156 26 11.52 / 05:12 11:31:01
Run 9.6km 00:09:57 00:50:34 04:25:20 188 157 26 11.39 / 05:16 11:40:59
Run 13km 00:19:59 01:10:33 04:45:19 201 164 27 11.05 / 05:25 12:00:58
Run 16.2km 00:19:23 01:29:56 05:04:43 217 178 29 10.8 / 05:33 12:20:22
Run 18km 00:10:30 01:40:27 05:15:14 228 183 31 10.75 / 05:34 12:30:53
Run 19.8km 00:10:36 01:51:04 05:25:50 227 184 31 10.69 / 05:36 12:41:29
Run 00:06:50 01:57:54 05:32:40 222 179 29 10.65 / 05:37 12:48:20