2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

James WHITE (#711)
Finished
GUN TIME:  06:48:57
Place
668
Male
529
35-39
73

Swim 00:41:06

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:46
Swim 00:41:06 00:41:06 00:41:06 418 332 42 2.77 / 21:38 08:01:53

T1 00:07:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:38 00:07:38 00:48:45 661 488 57 - / - 08:09:32

Cycle 03:25:33

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:58:23 00:58:23 01:47:08 899 704 83 24.86 / 02:24 09:07:55
Bike 45.8km 00:46:01 01:44:25 02:33:10 838 669 81 26.31 / 02:16 09:53:57
Bike 66.8km 00:46:43 02:31:08 03:19:53 804 644 79 26.51 / 02:15 10:40:40
Bike 88.5km 00:49:44 03:20:52 04:09:38 790 637 79 26.28 / 02:16 11:30:24
Bike 00:04:40 03:25:33 04:14:18 787 634 78 26.43 / 02:16 11:35:05

T2 00:09:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:14 00:09:14 04:23:33 882 656 83 - / - 11:44:20

Run 02:25:23

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:16:14 00:16:14 04:39:47 468 374 50 10.53 / 05:41 12:00:34
Run 6.1km 00:21:06 00:37:21 05:00:54 548 431 58 9.79 / 06:07 12:21:41
Run 7.8km 00:10:58 00:48:19 05:11:53 538 426 57 9.68 / 06:11 12:32:40
Run 9.6km 00:11:59 01:00:19 05:23:53 535 424 56 9.54 / 06:17 12:44:40
Run 13km 00:25:44 01:26:04 05:49:37 583 450 60 9.06 / 06:37 13:10:24
Run 16.2km 00:25:03 01:51:08 06:14:41 615 470 63 8.74 / 06:51 13:35:28
Run 18km 00:13:05 02:04:13 06:27:47 627 477 66 8.69 / 06:54 13:48:34
Run 19.8km 00:13:10 02:17:24 06:40:58 634 480 66 8.64 / 06:56 14:01:44
Run 00:07:59 02:25:23 06:48:57 628 472 63 8.63 / 06:56 14:09:44