2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ferdinand DIPPENAAR (#713)
Finished
GUN TIME:  06:21:29
Place
472
Male
381
35-39
53

Swim 00:38:32

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:01
Swim 00:38:32 00:38:32 00:38:32 267 215 26 2.95 / 20:17 08:09:34

T1 00:13:24

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:24 00:13:24 00:51:56 1038 770 89 - / - 08:22:58

Cycle 03:06:57

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:14 00:51:14 01:43:11 477 406 55 28.33 / 02:07 09:14:13
Bike 45.8km 00:41:41 01:32:55 02:24:52 465 398 54 29.56 / 02:01 09:55:54
Bike 66.8km 00:44:16 02:17:12 03:09:08 486 415 56 29.21 / 02:03 10:40:10
Bike 88.5km 00:45:21 03:02:33 03:54:30 468 396 52 28.92 / 02:04 11:25:32
Bike 00:04:23 03:06:57 03:58:54 469 396 52 29.06 / 02:03 11:29:55

T2 00:07:00

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:00 00:07:00 04:05:54 624 470 65 - / - 11:36:56

Run 02:15:35

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:17:15 00:17:15 04:23:10 617 477 62 9.9 / 06:03 11:54:12
Run 6.1km 00:19:54 00:37:09 04:43:04 534 421 55 9.84 / 06:05 12:14:06
Run 7.8km 00:10:46 00:47:56 04:53:51 518 409 55 9.76 / 06:08 12:24:53
Run 9.6km 00:11:43 00:59:40 05:05:35 511 402 52 9.65 / 06:12 12:36:36
Run 13km 00:22:11 01:21:51 05:27:46 499 389 51 9.52 / 06:17 12:58:48
Run 16.2km 00:22:05 01:43:57 05:49:52 489 380 49 9.34 / 06:25 13:20:54
Run 18km 00:10:29 01:54:27 06:00:21 464 357 45 9.43 / 06:21 13:31:23
Run 19.8km 00:12:43 02:07:10 06:13:05 470 359 47 9.34 / 06:25 13:44:07
Run 00:08:24 02:15:35 06:21:29 474 359 47 9.26 / 06:28 13:52:31