2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rudi POLLARD (#717)
Finished
GUN TIME:  05:31:26
Place
164
Male
141
35-39
21

Swim 00:39:06

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:18
Swim 00:39:06 00:39:06 00:39:06 301 246 32 2.91 / 20:34 07:55:24

T1 00:05:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:44:47 321 249 32 - / - 08:01:05

Cycle 02:39:55

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:02 00:44:02 01:28:49 81 80 9 32.97 / 01:49 08:45:07
Bike 45.8km 00:36:43 01:20:45 02:05:33 91 89 9 34.02 / 01:45 09:21:51
Bike 66.8km 00:38:37 01:59:23 02:44:10 96 94 11 33.56 / 01:47 10:00:29
Bike 88.5km 00:36:48 02:36:11 03:20:59 79 78 9 33.8 / 01:46 10:37:17
Bike 00:03:43 02:39:55 03:24:42 79 78 9 33.98 / 01:45 10:41:01

T2 00:03:55

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 00:03:55 03:28:37 132 103 16 - / - 10:44:56

Run 02:02:48

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:15:02 00:15:02 03:43:40 292 241 31 11.36 / 05:16 10:59:58
Run 6.1km 00:18:18 00:33:20 04:01:58 301 243 33 10.97 / 05:27 11:18:17
Run 7.8km 00:10:20 00:43:41 04:12:19 314 251 35 10.71 / 05:36 11:28:37
Run 9.6km 00:10:38 00:54:20 04:22:58 312 249 35 10.59 / 05:39 11:39:16
Run 13km 00:21:22 01:15:42 04:44:20 331 260 35 10.3 / 05:49 12:00:39
Run 16.2km 00:20:33 01:36:16 05:04:53 333 262 36 10.09 / 05:56 12:21:12
Run 18km 00:10:21 01:46:37 05:15:14 329 261 36 10.12 / 05:55 12:31:33
Run 19.8km 00:10:24 01:57:02 05:25:39 315 249 36 10.15 / 05:54 12:41:58
Run 00:05:46 02:02:48 05:31:26 286 225 35 10.22 / 05:51 12:47:44