2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Louwrens OLIVIER (#729)
Finished
GUN TIME:  06:07:38
Place
363
Male
297
40-44
50

Swim 00:40:45

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:36
Swim 00:40:45 00:40:45 00:40:45 393 313 37 2.79 / 21:27 07:56:21

T1 00:05:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:46:13 287 220 32 - / - 08:01:49

Cycle 02:49:35

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:19 00:48:19 01:34:32 282 255 42 30.05 / 01:59 08:50:09
Bike 45.8km 00:38:09 01:26:28 02:12:41 243 222 38 31.78 / 01:53 09:28:18
Bike 66.8km 00:38:36 02:05:04 02:51:18 202 186 33 32.04 / 01:52 10:06:54
Bike 88.5km 00:40:55 02:45:59 03:32:13 195 179 31 31.8 / 01:53 10:47:49
Bike 00:03:35 02:49:35 03:35:49 193 176 30 32.04 / 01:52 10:51:25

T2 00:05:16

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 00:05:16 03:41:05 327 251 35 - / - 10:56:41

Run 02:26:33

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:15:05 00:15:05 03:56:11 301 247 40 11.32 / 05:17 11:11:47
Run 6.1km 00:19:02 00:34:08 04:15:14 349 280 44 10.71 / 05:35 11:30:50
Run 7.8km 00:09:46 00:43:54 04:25:00 324 258 38 10.65 / 05:37 11:40:36
Run 9.6km 00:11:18 00:55:13 04:36:19 353 279 40 10.43 / 05:45 11:51:55
Run 13km 00:26:15 01:21:28 05:02:34 486 380 58 9.57 / 06:16 12:18:10
Run 16.2km 00:26:29 01:47:58 05:29:04 561 434 63 9 / 06:39 12:44:40
Run 18km 00:13:34 02:01:32 05:42:38 588 453 63 8.88 / 06:45 12:58:14
Run 19.8km 00:15:12 02:16:44 05:57:50 623 475 68 8.68 / 06:54 13:13:26
Run 00:09:48 02:26:33 06:07:38 651 488 69 8.57 / 07:00 13:23:14