2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ilya NESTEROV (#730)
Finished
GUN TIME:  05:12:13
Place
77
Male
71
40-44
13

Swim 00:33:53

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:13
Swim 00:33:53 00:33:53 00:33:53 91 79 10 3.36 / 17:50 07:44:07

T1 00:03:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:03:23 00:37:16 34 32 6 - / - 07:47:30

Cycle 02:45:35

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:13 00:48:13 01:25:30 274 248 41 30.1 / 01:59 08:35:44
Bike 45.8km 00:36:40 01:24:54 02:02:11 185 172 30 32.36 / 01:51 09:12:25
Bike 66.8km 00:38:12 02:03:07 02:40:24 149 141 25 32.55 / 01:50 09:50:38
Bike 88.5km 00:38:31 02:41:38 03:18:55 129 122 21 32.66 / 01:50 10:29:09
Bike 00:03:56 02:45:35 03:22:52 130 122 21 32.82 / 01:49 10:33:06

T2 00:03:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 00:03:28 03:26:20 74 61 8 - / - 10:36:34

Run 01:45:52

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:13 00:13:13 03:39:34 101 87 13 12.92 / 04:38 10:49:48
Run 6.1km 00:15:55 00:29:09 03:55:30 104 91 16 12.55 / 04:46 11:05:44
Run 7.8km 00:08:37 00:37:47 04:04:08 104 92 15 12.38 / 04:50 11:14:22
Run 9.6km 00:08:57 00:46:44 04:13:05 100 88 14 12.32 / 04:52 11:23:19
Run 13km 00:16:54 01:03:39 04:30:00 93 81 15 12.25 / 04:53 11:40:14
Run 16.2km 00:17:01 01:20:41 04:47:02 101 89 16 12.04 / 04:58 11:57:16
Run 18km 00:09:15 01:29:57 04:56:18 102 89 16 12 / 04:59 12:06:32
Run 19.8km 00:09:37 01:39:34 05:05:55 105 91 17 11.93 / 05:01 12:16:09
Run 00:06:17 01:45:52 05:12:13 103 89 17 11.86 / 05:03 12:22:26