2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mohammed ABDULHAI (#738)
Finished
GUN TIME:  07:22:32
Place
886
Male
670
40-44
84

Swim 00:53:00

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:43
Swim 00:53:00 00:53:00 00:53:00 965 720 91 2.15 / 27:53 08:20:43

T1 00:11:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:06 00:11:06 01:04:07 980 721 95 - / - 08:31:50

Cycle 03:18:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:55:18 00:55:18 01:59:25 773 627 78 26.24 / 02:17 09:27:09
Bike 45.8km 00:44:05 01:39:24 02:43:31 720 599 78 27.64 / 02:10 10:11:14
Bike 66.8km 00:45:40 02:25:04 03:29:11 673 560 76 27.62 / 02:10 10:56:54
Bike 88.5km 00:48:49 03:13:54 04:18:01 678 563 76 27.23 / 02:12 11:45:44
Bike 00:04:56 03:18:50 04:22:57 683 565 76 27.33 / 02:11 11:50:40

T2 00:15:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:53 00:15:53 04:38:50 1062 790 101 - / - 12:06:34

Run 02:43:41

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:19:17 00:19:17 04:58:08 831 623 82 8.86 / 06:46 12:25:51
Run 6.1km 00:23:44 00:43:02 05:21:53 819 612 80 8.5 / 07:03 12:49:36
Run 7.8km 00:12:42 00:55:44 05:34:35 806 604 78 8.39 / 07:08 13:02:18
Run 9.6km 00:15:10 01:10:55 05:49:46 834 622 82 8.12 / 07:23 13:17:29
Run 13km 00:29:15 01:40:10 06:19:01 875 645 85 7.78 / 07:42 13:46:44
Run 16.2km 00:25:41 02:05:51 06:44:42 858 631 84 7.72 / 07:46 14:12:25
Run 18km 00:13:52 02:19:43 06:58:34 855 627 83 7.72 / 07:45 14:26:18
Run 19.8km 00:15:41 02:35:25 07:14:15 873 643 83 7.64 / 07:50 14:41:59
Run 00:08:16 02:43:41 07:22:32 869 639 83 7.67 / 07:49 14:50:15