2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Tristan TOOMS (#739)
Finished
GUN TIME:  05:58:24
Place
314
Male
261
40-44
44

Swim 00:41:52

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:37
Swim 00:41:52 00:41:52 00:41:52 465 365 45 2.72 / 22:02 07:55:30

T1 00:06:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 00:06:34 00:48:27 502 379 50 - / - 08:02:05

Cycle 02:53:49

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:35 00:49:35 01:38:03 368 318 51 29.27 / 02:02 08:51:40
Bike 45.8km 00:38:14 01:27:50 02:16:17 288 262 46 31.28 / 01:55 09:29:55
Bike 66.8km 00:40:28 02:08:18 02:56:46 276 251 45 31.23 / 01:55 10:10:23
Bike 88.5km 00:41:42 02:50:01 03:38:28 253 231 44 31.05 / 01:55 10:52:06
Bike 00:03:47 02:53:49 03:42:16 248 225 42 31.26 / 01:55 10:55:54

T2 00:05:35

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 00:05:35 03:47:51 385 293 38 - / - 11:01:29

Run 02:10:32

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:16:20 00:16:20 04:04:11 487 387 55 10.46 / 05:43 11:17:49
Run 6.1km 00:19:31 00:35:52 04:23:43 461 367 55 10.2 / 05:52 11:37:21
Run 7.8km 00:10:37 00:46:29 04:34:21 459 366 55 10.06 / 05:57 11:47:58
Run 9.6km 00:11:15 00:57:45 04:45:36 453 360 54 9.97 / 06:00 11:59:14
Run 13km 00:21:50 01:19:35 05:07:26 435 340 51 9.8 / 06:07 12:21:04
Run 16.2km 00:20:58 01:40:33 05:28:25 409 322 47 9.66 / 06:12 12:42:02
Run 18km 00:11:19 01:51:53 05:39:44 410 321 47 9.65 / 06:12 12:53:22
Run 19.8km 00:11:36 02:03:29 05:51:21 405 316 46 9.61 / 06:14 13:04:59
Run 00:07:02 02:10:32 05:58:24 393 307 45 9.62 / 06:14 13:12:02