2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael ELLIS (#745)
Finished
GUN TIME:  05:51:36
Place
269
Male
227
40-44
35

Swim 00:38:06

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:37
Swim 00:38:06 00:38:06 00:38:06 245 197 26 2.99 / 20:03 07:52:44

T1 00:03:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:42:06 92 77 11 - / - 07:56:44

Cycle 02:54:47

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:46 00:48:46 01:30:52 308 275 46 29.77 / 02:00 08:45:30
Bike 45.8km 00:38:52 01:27:38 02:09:45 281 256 44 31.35 / 01:54 09:24:22
Bike 66.8km 00:39:46 02:07:25 02:49:32 257 235 42 31.45 / 01:54 10:04:09
Bike 88.5km 00:43:08 02:50:33 03:32:40 259 236 45 30.95 / 01:56 10:47:17
Bike 00:04:14 02:54:47 03:36:54 262 238 45 31.09 / 01:55 10:51:31

T2 00:04:26

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 00:04:26 03:41:20 200 153 22 - / - 10:55:58

Run 02:10:15

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:11 00:14:11 03:55:32 195 172 27 12.04 / 04:58 11:10:10
Run 6.1km 00:18:50 00:33:02 04:14:23 282 231 35 11.07 / 05:25 11:29:01
Run 7.8km 00:11:22 00:44:25 04:25:46 355 284 42 10.53 / 05:41 11:40:23
Run 9.6km 00:11:40 00:56:05 04:37:26 387 307 44 10.26 / 05:50 11:52:04
Run 13km 00:23:21 01:19:26 05:00:47 425 332 48 9.81 / 06:06 12:15:25
Run 16.2km 00:20:41 01:40:07 05:21:28 400 313 43 9.7 / 06:10 12:36:06
Run 18km 00:11:17 01:51:25 05:32:46 399 312 44 9.69 / 06:11 12:47:24
Run 19.8km 00:11:16 02:02:42 05:44:03 391 306 42 9.68 / 06:11 12:58:40
Run 00:07:33 02:10:15 05:51:36 387 301 43 9.64 / 06:13 13:06:14