2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lance ROY (#749)
Finished
GUN TIME:  07:22:20
Place
884
Male
668
40-44
83

Swim 00:56:40

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:21
Swim 00:56:40 00:56:40 00:56:40 1002 746 94 2.01 / 29:49 08:17:01

T1 00:08:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:29 00:08:29 01:05:10 775 572 72 - / - 08:25:31

Cycle 03:14:35

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:20 00:52:20 01:57:30 566 474 69 27.74 / 02:09 09:17:51
Bike 45.8km 00:43:44 01:36:05 02:41:15 593 501 71 28.59 / 02:05 10:01:36
Bike 66.8km 00:47:06 02:23:11 03:28:22 628 525 73 27.98 / 02:08 10:48:43
Bike 88.5km 00:46:41 03:09:53 04:15:04 602 504 73 27.8 / 02:09 11:35:25
Bike 00:04:41 03:14:35 04:19:45 604 505 73 27.92 / 02:08 11:40:07

T2 00:06:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:59 00:06:59 04:26:45 621 468 63 - / - 11:47:06

Run 02:55:34

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:24:32 00:24:32 04:51:18 1043 773 99 6.96 / 08:36 12:11:39
Run 6.1km 00:26:45 00:51:18 05:18:03 1021 757 96 7.13 / 08:24 12:38:25
Run 7.8km 00:14:42 01:06:00 05:32:46 1019 757 96 7.08 / 08:27 12:53:07
Run 9.6km 00:14:49 01:20:50 05:47:36 1010 750 96 7.12 / 08:25 13:07:57
Run 13km 00:29:12 01:50:02 06:16:48 998 740 96 7.08 / 08:27 13:37:09
Run 16.2km 00:27:31 02:17:34 06:44:19 1001 742 96 7.06 / 08:29 14:04:41
Run 18km 00:14:39 02:32:13 06:58:59 999 738 96 7.09 / 08:27 14:19:20
Run 19.8km 00:14:12 02:46:26 07:13:12 986 729 94 7.13 / 08:24 14:33:33
Run 00:09:07 02:55:34 07:22:20 981 725 94 7.15 / 08:23 14:42:41