2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nicol SMIT (#750)
Finished
GUN TIME:  07:41:40
Place
964
Male
726
40-44
92

Swim 00:47:10

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:30
Swim 00:47:10 00:47:10 00:47:10 776 587 77 2.41 / 24:49 08:11:40

T1 00:08:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:24 00:08:24 00:55:35 759 562 71 - / - 08:20:05

Cycle 03:35:18

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:00 00:58:00 01:53:35 884 694 88 25.03 / 02:23 09:18:05
Bike 45.8km 00:48:12 01:46:12 02:41:47 881 694 86 25.87 / 02:19 10:06:18
Bike 66.8km 00:50:17 02:36:30 03:32:05 872 686 86 25.6 / 02:20 10:56:35
Bike 88.5km 00:53:32 03:30:02 04:25:37 889 694 86 25.13 / 02:23 11:50:08
Bike 00:05:15 03:35:18 04:30:53 891 695 87 25.24 / 02:22 11:55:23

T2 00:08:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:36 00:08:36 04:39:29 834 622 83 - / - 12:03:59

Run 03:02:11

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:23:32 00:23:32 05:03:02 1028 762 98 7.26 / 08:15 12:27:32
Run 6.1km 00:27:51 00:51:24 05:30:53 1025 760 97 7.12 / 08:25 12:55:23
Run 7.8km 00:14:44 01:06:08 05:45:38 1020 758 97 7.07 / 08:28 13:10:08
Run 9.6km 00:16:04 01:22:13 06:01:43 1024 759 97 7 / 08:33 13:26:13
Run 13km 00:32:03 01:54:17 06:33:46 1027 757 99 6.82 / 08:47 13:58:17
Run 16.2km 00:27:23 02:21:41 07:01:10 1026 759 99 6.86 / 08:44 14:25:41
Run 18km 00:15:04 02:36:45 07:16:14 1024 758 99 6.88 / 08:42 14:40:45
Run 19.8km 00:15:19 02:52:04 07:31:33 1022 755 98 6.9 / 08:41 14:56:04
Run 00:10:06 03:02:11 07:41:40 1021 754 98 6.89 / 08:42 15:06:10