2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark SIM (#751)
Finished
GUN TIME:  05:16:08
Place
95
Male
86
40-44
15

Swim 00:36:14

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 00:36:14 00:36:14 00:36:14 173 141 16 3.14 / 19:04 07:57:10

T1 00:04:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:40:41 151 120 18 - / - 08:01:37

Cycle 02:48:46

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:07 00:45:07 01:25:49 105 100 18 32.17 / 01:51 08:46:44
Bike 45.8km 00:37:20 01:22:28 02:03:09 111 105 18 33.32 / 01:48 09:24:05
Bike 66.8km 00:40:33 02:03:02 02:43:43 148 140 24 32.57 / 01:50 10:04:39
Bike 88.5km 00:41:42 02:44:44 03:25:25 175 161 27 32.05 / 01:52 10:46:21
Bike 00:04:02 02:48:46 03:29:28 178 163 27 32.2 / 01:51 10:50:23

T2 00:06:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:41 00:06:41 03:36:09 583 442 61 - / - 10:57:05

Run 01:39:58

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:33 00:13:33 03:49:43 130 115 17 12.6 / 04:45 11:10:39
Run 6.1km 00:15:29 00:29:03 04:05:13 102 90 15 12.59 / 04:45 11:26:08
Run 7.8km 00:08:17 00:37:20 04:13:30 92 83 14 12.53 / 04:47 11:34:26
Run 9.6km 00:08:18 00:45:38 04:21:48 78 71 12 12.61 / 04:45 11:42:44
Run 13km 00:16:16 01:01:54 04:38:04 74 66 11 12.59 / 04:45 11:59:00
Run 16.2km 00:15:30 01:17:25 04:53:35 71 63 11 12.55 / 04:46 12:14:30
Run 18km 00:08:18 01:25:44 05:01:53 70 63 11 12.59 / 04:45 12:22:49
Run 19.8km 00:08:32 01:34:16 05:10:26 63 56 10 12.6 / 04:45 12:31:22
Run 00:05:41 01:39:58 05:16:08 63 57 10 12.56 / 04:46 12:37:04