2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Alex FARNELL (#754)
Finished
GUN TIME:  07:02:19
Place
769
Male
591
40-44
79

Swim 00:37:11

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:01
Swim 00:37:11 00:37:11 00:37:11 208 170 21 3.06 / 19:34 07:58:12

T1 00:07:00

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 00:07:00 00:44:11 567 423 59 - / - 08:05:12

Cycle 03:34:57

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:56:06 00:56:06 01:40:17 814 653 81 25.88 / 02:19 09:01:18
Bike 45.8km 00:47:26 01:43:32 02:27:43 826 660 81 26.54 / 02:15 09:48:44
Bike 66.8km 00:52:57 02:36:29 03:20:40 871 685 85 25.61 / 02:20 10:41:42
Bike 88.5km 00:53:48 03:30:17 04:14:29 890 695 87 25.1 / 02:23 11:35:30
Bike 00:04:39 03:34:57 04:19:08 887 693 86 25.28 / 02:22 11:40:09

T2 00:07:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:50 00:07:50 04:26:59 745 555 72 - / - 11:48:00

Run 02:35:19

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:19:22 00:19:22 04:46:21 844 632 83 8.82 / 06:47 12:07:22
Run 6.1km 00:24:24 00:43:46 05:10:46 839 626 82 8.35 / 07:10 12:31:47
Run 7.8km 00:12:57 00:56:44 05:23:43 838 626 82 8.24 / 07:16 12:44:45
Run 9.6km 00:13:43 01:10:28 05:37:27 823 613 81 8.17 / 07:20 12:58:28
Run 13km 00:26:11 01:36:39 06:03:38 802 593 78 8.06 / 07:26 13:24:39
Run 16.2km 00:25:06 02:01:46 06:28:45 792 586 77 7.98 / 07:31 13:49:46
Run 18km 00:12:54 02:14:41 06:41:40 785 581 77 8.01 / 07:28 14:02:41
Run 19.8km 00:12:30 02:27:11 06:54:10 764 563 75 8.07 / 07:26 14:15:11
Run 00:08:08 02:35:19 07:02:19 764 562 74 8.08 / 07:25 14:23:20