2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ruan RADEMEYER (#755)
Finished
GUN TIME:  04:49:23
Place
30
Male
30
40-44
8

Swim 00:34:41

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:07
Swim 00:34:41 00:34:41 00:34:41 120 101 13 3.28 / 18:15 07:55:48

T1 00:03:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:03:23 00:38:05 35 33 7 - / - 07:59:12

Cycle 02:26:56

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:41:29 00:41:29 01:19:34 36 36 8 34.99 / 01:42 08:40:42
Bike 45.8km 00:33:31 01:15:00 01:53:06 32 32 8 36.63 / 01:38 09:14:13
Bike 66.8km 00:34:08 01:49:09 02:27:14 27 27 7 36.71 / 01:38 09:48:22
Bike 88.5km 00:34:20 02:23:29 03:01:35 27 27 7 36.79 / 01:37 10:22:42
Bike 00:03:26 02:26:56 03:05:02 26 26 7 36.98 / 01:37 10:26:09

T2 00:03:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 00:03:04 03:08:06 26 20 4 - / - 10:29:13

Run 01:41:17

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:11:46 00:11:46 03:19:52 21 20 6 14.51 / 04:07 10:41:00
Run 6.1km 00:13:35 00:25:22 03:33:28 19 18 6 14.42 / 04:09 10:54:36
Run 7.8km 00:07:31 00:32:54 03:41:00 19 18 6 14.22 / 04:13 11:02:08
Run 9.6km 00:07:41 00:40:36 03:48:42 18 17 6 14.18 / 04:13 11:09:50
Run 13km 00:16:16 00:56:52 04:04:58 27 25 8 13.71 / 04:22 11:26:06
Run 16.2km 00:17:23 01:14:15 04:22:22 44 40 8 13.08 / 04:35 11:43:29
Run 18km 00:10:05 01:24:21 04:32:28 53 48 9 12.8 / 04:41 11:53:35
Run 19.8km 00:10:38 01:35:00 04:43:06 72 64 11 12.5 / 04:47 12:04:14
Run 00:06:16 01:41:17 04:49:23 69 61 11 12.4 / 04:50 12:10:31