2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul KOTZE (#763)
Finished
GUN TIME:  06:24:39
Place
496
Male
399
40-44
60

Swim 00:38:47

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:29
Swim 00:38:47 00:38:47 00:38:47 279 226 28 2.93 / 20:25 08:05:17

T1 00:06:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:10 00:06:10 00:44:58 409 310 43 - / - 08:11:27

Cycle 02:56:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:45 00:47:45 01:32:44 244 223 37 30.39 / 01:58 08:59:13
Bike 45.8km 00:39:42 01:27:28 02:12:26 274 250 42 31.41 / 01:54 09:38:55
Bike 66.8km 00:41:38 02:09:06 02:54:05 295 267 48 31.04 / 01:55 10:20:34
Bike 88.5km 00:43:31 02:52:38 03:37:36 292 259 47 30.58 / 01:57 11:04:06
Bike 00:04:11 02:56:50 03:41:48 292 258 47 30.73 / 01:57 11:08:17

T2 00:06:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:39 00:06:39 03:48:27 579 438 60 - / - 11:14:56

Run 02:36:12

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:17:15 00:17:15 04:05:42 615 475 65 9.91 / 06:03 11:32:12
Run 6.1km 00:21:50 00:39:05 04:27:33 655 505 71 9.36 / 06:24 11:54:02
Run 7.8km 00:11:40 00:50:46 04:39:14 648 499 69 9.21 / 06:30 12:05:43
Run 9.6km 00:13:37 01:04:24 04:52:52 670 511 72 8.94 / 06:42 12:19:21
Run 13km 00:27:38 01:32:02 05:20:30 715 533 73 8.47 / 07:04 12:46:59
Run 16.2km 00:25:41 01:57:44 05:46:11 729 545 74 8.25 / 07:16 13:12:41
Run 18km 00:13:17 02:11:01 05:59:29 734 547 74 8.24 / 07:16 13:25:58
Run 19.8km 00:14:59 02:26:01 06:14:28 745 551 74 8.13 / 07:22 13:40:58
Run 00:10:10 02:36:12 06:24:39 772 570 77 8.04 / 07:27 13:51:09