2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Willem Coenraad DE KOCK (#764)
Finished
GUN TIME:  06:02:04
Place
340
Male
278
40-44
46

Swim 00:44:05

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:59
Swim 00:44:05 00:44:05 00:44:05 594 452 56 2.58 / 23:12 08:05:04

T1 00:04:58

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:04:58 00:49:03 210 162 23 - / - 08:10:02

Cycle 02:49:31

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:58 00:46:58 01:36:01 195 180 32 30.91 / 01:56 08:57:00
Bike 45.8km 00:38:49 01:25:47 02:14:50 215 199 34 32.03 / 01:52 09:35:50
Bike 66.8km 00:39:19 02:05:06 02:54:10 203 187 34 32.03 / 01:52 10:15:09
Bike 88.5km 00:40:24 02:45:31 03:34:34 189 174 29 31.89 / 01:52 10:55:33
Bike 00:04:00 02:49:31 03:38:34 192 175 29 32.05 / 01:52 10:59:34

T2 00:05:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 00:05:37 03:44:12 394 299 39 - / - 11:05:11

Run 02:17:52

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:47 00:14:47 03:59:00 258 216 33 11.55 / 05:11 11:19:59
Run 6.1km 00:18:30 00:33:18 04:17:30 296 240 38 10.99 / 05:27 11:38:29
Run 7.8km 00:10:33 00:43:51 04:28:03 323 257 37 10.67 / 05:37 11:49:03
Run 9.6km 00:11:07 00:54:58 04:39:11 338 268 37 10.47 / 05:43 12:00:10
Run 13km 00:22:00 01:16:59 05:01:12 355 276 37 10.13 / 05:55 12:22:11
Run 16.2km 00:22:53 01:39:53 05:24:05 394 307 42 9.73 / 06:09 12:45:04
Run 18km 00:13:17 01:53:10 05:37:22 437 341 49 9.54 / 06:17 12:58:22
Run 19.8km 00:15:10 02:08:21 05:52:33 484 369 52 9.25 / 06:28 13:13:32
Run 00:09:31 02:17:52 06:02:04 515 391 57 9.1 / 06:35 13:23:04