2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ruan NEL (#765)
Finished
GUN TIME:  06:03:21
Place
346
Male
284
40-44
47

Swim 00:44:11

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:24
Swim 00:44:11 00:44:11 00:44:11 602 460 58 2.57 / 23:15 08:09:35

T1 00:04:44

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:04:44 00:48:56 180 142 21 - / - 08:14:20

Cycle 02:59:54

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:59 00:48:59 01:37:55 323 288 48 29.64 / 02:01 09:03:19
Bike 45.8km 00:40:50 01:29:49 02:18:46 354 309 50 30.59 / 01:57 09:44:10
Bike 66.8km 00:41:57 02:11:47 03:00:43 355 310 51 30.41 / 01:58 10:26:08
Bike 88.5km 00:44:10 02:55:58 03:44:54 351 305 52 30 / 01:59 11:10:18
Bike 00:03:56 02:59:54 03:48:51 350 303 52 30.2 / 01:59 11:14:15

T2 00:04:10

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:10 00:04:10 03:53:02 165 126 15 - / - 11:18:26

Run 02:10:19

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:16:47 00:16:47 04:09:49 554 432 59 10.18 / 05:53 11:35:13
Run 6.1km 00:20:24 00:37:12 04:30:14 537 424 58 9.83 / 06:05 11:55:38
Run 7.8km 00:10:45 00:47:57 04:40:59 519 410 58 9.75 / 06:08 12:06:23
Run 9.6km 00:11:10 00:59:08 04:52:10 499 394 58 9.74 / 06:09 12:17:34
Run 13km 00:21:44 01:20:52 05:13:55 469 367 56 9.64 / 06:13 12:39:19
Run 16.2km 00:20:14 01:41:07 05:34:09 425 331 49 9.61 / 06:14 12:59:33
Run 18km 00:10:35 01:51:42 05:44:44 408 320 46 9.66 / 06:12 13:10:08
Run 19.8km 00:11:38 02:03:21 05:56:23 403 314 44 9.63 / 06:13 13:21:47
Run 00:06:58 02:10:19 06:03:21 388 302 44 9.63 / 06:13 13:28:45