2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Roland PEROLD (#769)
Finished
GUN TIME:  05:38:34
Place
198
Male
169
40-44
27

Swim 00:40:58

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:35
Swim 00:40:58 00:40:58 00:40:58 410 327 39 2.78 / 21:34 07:53:34

T1 00:07:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 00:07:07 00:48:05 591 440 60 - / - 08:00:41

Cycle 02:51:14

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:29 00:46:29 01:34:35 165 154 27 31.22 / 01:55 08:47:11
Bike 45.8km 00:39:33 01:26:02 02:14:08 226 209 37 31.93 / 01:52 09:26:44
Bike 66.8km 00:39:30 02:05:33 02:53:39 212 196 35 31.92 / 01:52 10:06:15
Bike 88.5km 00:41:42 02:47:16 03:35:22 208 192 36 31.56 / 01:54 10:47:58
Bike 00:03:58 02:51:14 03:39:20 208 191 35 31.73 / 01:53 10:51:56

T2 00:05:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 03:44:27 298 231 33 - / - 10:57:03

Run 01:54:06

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:16 00:14:16 03:58:44 204 177 28 11.97 / 05:00 11:11:20
Run 6.1km 00:16:39 00:30:55 04:15:23 178 155 25 11.83 / 05:04 11:27:59
Run 7.8km 00:09:09 00:40:05 04:24:32 172 149 24 11.67 / 05:08 11:37:08
Run 9.6km 00:09:32 00:49:38 04:34:05 171 147 23 11.6 / 05:10 11:46:41
Run 13km 00:19:09 01:08:47 04:53:15 179 150 21 11.33 / 05:17 12:05:50
Run 16.2km 00:18:42 01:27:29 05:11:57 183 154 22 11.1 / 05:24 12:24:32
Run 18km 00:09:37 01:37:06 05:21:34 182 153 22 11.12 / 05:23 12:34:09
Run 19.8km 00:10:21 01:47:28 05:31:55 184 151 22 11.05 / 05:25 12:44:31
Run 00:06:38 01:54:06 05:38:34 184 151 23 11 / 05:27 12:51:10