2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benjamin TROMP (#772)
Finished
GUN TIME:  05:35:32
Place
184
Male
157
40-44
23

Swim 00:41:58

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:53
Swim 00:41:58 00:41:58 00:41:58 472 369 46 2.71 / 22:05 07:56:52

T1 00:05:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:47:08 237 180 28 - / - 08:02:02

Cycle 02:46:09

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 01:33:00 143 134 21 31.66 / 01:53 08:47:54
Bike 45.8km 00:36:43 01:22:34 02:09:43 113 107 19 33.27 / 01:48 09:24:37
Bike 66.8km 00:39:10 02:01:45 02:48:54 132 126 20 32.91 / 01:49 10:03:48
Bike 88.5km 00:40:25 02:42:10 03:29:19 136 129 22 32.55 / 01:50 10:44:13
Bike 00:03:58 02:46:09 03:33:18 138 130 22 32.7 / 01:50 10:48:12

T2 00:05:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 03:38:20 284 219 30 - / - 10:53:14

Run 01:57:11

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:41 00:13:41 03:52:02 141 124 19 12.48 / 04:48 11:06:56
Run 6.1km 00:16:35 00:30:16 04:08:37 154 134 21 12.08 / 04:57 11:23:31
Run 7.8km 00:09:00 00:39:17 04:17:38 151 131 21 11.9 / 05:02 11:32:32
Run 9.6km 00:10:06 00:49:24 04:27:44 164 141 22 11.65 / 05:08 11:42:38
Run 13km 00:20:01 01:09:25 04:47:46 186 154 22 11.23 / 05:20 12:02:40
Run 16.2km 00:19:42 01:29:08 05:07:29 208 172 25 10.9 / 05:30 12:22:23
Run 18km 00:09:57 01:39:05 05:17:26 206 169 25 10.89 / 05:30 12:32:20
Run 19.8km 00:11:07 01:50:13 05:28:34 216 175 25 10.77 / 05:34 12:43:28
Run 00:06:58 01:57:11 05:35:32 213 173 25 10.71 / 05:35 12:50:26