2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lourens MARITZ (#786)
Finished
GUN TIME:  05:46:20
Place
242
Male
204
40-44
31

Swim 00:43:16

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:47
Swim 00:43:16 00:43:16 00:43:16 549 422 52 2.63 / 22:46 08:09:04

T1 00:07:14

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:14 00:07:14 00:50:31 602 450 61 - / - 08:16:18

Cycle 02:58:49

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:43 00:49:43 01:40:14 376 326 52 29.2 / 02:03 09:06:01
Bike 45.8km 00:40:45 01:30:28 02:20:59 368 321 52 30.37 / 01:58 09:46:47
Bike 66.8km 00:41:02 02:11:30 03:02:01 348 303 50 30.47 / 01:58 10:27:49
Bike 88.5km 00:43:01 02:54:32 03:45:03 323 283 50 30.25 / 01:59 11:10:50
Bike 00:04:17 02:58:49 03:49:21 327 285 50 30.39 / 01:58 11:15:08

T2 00:07:18

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:18 00:07:18 03:56:39 668 504 66 - / - 11:22:27

Run 01:49:40

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:08 00:14:08 04:10:48 188 165 26 12.09 / 04:57 11:36:35
Run 6.1km 00:17:29 00:31:37 04:28:17 207 176 27 11.57 / 05:11 11:54:04
Run 7.8km 00:09:11 00:40:49 04:37:29 195 165 27 11.46 / 05:14 12:03:16
Run 9.6km 00:10:03 00:50:53 04:47:33 198 165 25 11.31 / 05:18 12:13:20
Run 13km 00:18:58 01:09:51 05:06:31 195 160 25 11.16 / 05:22 12:32:19
Run 16.2km 00:16:28 01:26:20 05:23:00 171 144 21 11.25 / 05:19 12:48:47
Run 18km 00:08:33 01:34:53 05:31:33 155 129 20 11.38 / 05:16 12:57:21
Run 19.8km 00:09:01 01:43:55 05:40:35 145 122 20 11.43 / 05:14 13:06:22
Run 00:05:45 01:49:40 05:46:20 133 112 20 11.45 / 05:14 13:12:08