2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Elmar KEYSER (#789)
Finished
GUN TIME:  06:39:59
Place
601
Male
479
40-44
68

Swim 00:44:55

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:32
Swim 00:44:55 00:44:55 00:44:55 650 494 61 2.53 / 23:38 08:11:28

T1 00:11:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:05 00:11:05 00:56:00 976 718 94 - / - 08:22:33

Cycle 03:13:08

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:33 00:53:33 01:49:34 660 549 73 27.11 / 02:12 09:16:06
Bike 45.8km 00:43:40 01:37:14 02:33:15 634 531 75 28.26 / 02:07 09:59:47
Bike 66.8km 00:44:04 02:21:19 03:17:19 585 488 71 28.36 / 02:06 10:43:52
Bike 88.5km 00:47:14 03:08:33 04:04:34 574 483 70 28 / 02:08 11:31:07
Bike 00:04:35 03:13:08 04:09:09 573 482 70 28.13 / 02:07 11:35:42

T2 00:09:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:15 00:09:15 04:18:25 883 657 88 - / - 11:44:58

Run 02:21:34

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:17:50 00:17:50 04:36:15 683 524 71 9.58 / 06:15 12:02:48
Run 6.1km 00:21:06 00:38:56 04:57:22 641 501 70 9.39 / 06:23 12:23:55
Run 7.8km 00:11:51 00:50:48 05:09:14 652 502 71 9.21 / 06:30 12:35:46
Run 9.6km 00:12:20 01:03:09 05:21:34 632 486 68 9.12 / 06:34 12:48:07
Run 13km 00:23:31 01:26:40 05:45:06 599 460 66 8.99 / 06:40 13:11:39
Run 16.2km 00:23:50 01:50:30 06:08:56 607 465 67 8.79 / 06:49 13:35:29
Run 18km 00:12:01 02:02:32 06:20:57 599 459 64 8.81 / 06:48 13:47:30
Run 19.8km 00:11:39 02:14:11 06:32:36 581 445 62 8.85 / 06:46 13:59:09
Run 00:07:22 02:21:34 06:39:59 569 435 61 8.87 / 06:45 14:06:32