2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rudi COSTA (#791)
Finished
GUN TIME:  05:57:22
Place
305
Male
254
40-44
41

Swim 00:48:23

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:24
Swim 00:48:23 00:48:23 00:48:23 827 625 82 2.35 / 25:28 08:18:48

T1 00:05:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:53:31 229 175 25 - / - 08:23:56

Cycle 02:55:32

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:48 00:48:48 01:42:20 313 280 47 29.74 / 02:01 09:12:45
Bike 45.8km 00:39:15 01:28:04 02:21:35 292 266 47 31.2 / 01:55 09:52:00
Bike 66.8km 00:40:24 02:08:28 03:02:00 279 254 46 31.19 / 01:55 10:32:25
Bike 88.5km 00:42:56 02:51:25 03:44:56 269 243 46 30.8 / 01:56 11:15:21
Bike 00:04:07 02:55:32 03:49:04 271 243 46 30.95 / 01:56 11:19:29

T2 00:05:31

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:31 00:05:31 03:54:35 376 284 37 - / - 11:25:00

Run 02:02:46

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:57 00:13:57 04:08:32 165 147 22 12.25 / 04:53 11:38:57
Run 6.1km 00:16:38 00:30:35 04:25:11 162 142 23 11.96 / 05:00 11:55:36
Run 7.8km 00:09:27 00:40:03 04:34:39 171 148 23 11.68 / 05:08 12:05:04
Run 9.6km 00:11:05 00:51:08 04:45:44 206 171 27 11.26 / 05:19 12:16:09
Run 13km 00:24:01 01:15:10 05:09:45 319 253 32 10.37 / 05:46 12:40:10
Run 16.2km 00:20:48 01:35:59 05:30:34 328 260 34 10.12 / 05:55 13:00:59
Run 18km 00:10:24 01:46:23 05:40:58 326 259 34 10.15 / 05:54 13:11:23
Run 19.8km 00:10:16 01:56:39 05:51:15 310 245 32 10.18 / 05:53 13:21:40
Run 00:06:07 02:02:46 05:57:22 285 224 32 10.22 / 05:51 13:27:47