2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lionel PIENAAR (#794)
Finished
GUN TIME:  05:30:51
Place
159
Male
137
40-44
20

Swim 00:44:37

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:44:37 00:44:37 00:44:37 629 479 60 2.55 / 23:29 08:10:19

T1 00:08:17

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 00:08:17 00:52:55 750 553 70 - / - 08:18:37

Cycle 02:44:03

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:05 00:46:05 01:39:00 153 144 25 31.5 / 01:54 09:04:43
Bike 45.8km 00:36:41 01:22:47 02:15:42 121 115 21 33.19 / 01:48 09:41:25
Bike 66.8km 00:37:03 01:59:50 02:52:46 102 98 17 33.44 / 01:47 10:18:28
Bike 88.5km 00:40:06 02:39:57 03:32:53 110 105 19 33 / 01:49 10:58:35
Bike 00:04:06 02:44:03 03:36:59 111 105 19 33.12 / 01:48 11:02:41

T2 00:06:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:45 00:06:45 03:43:44 591 446 62 - / - 11:09:27

Run 01:47:06

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:28 00:13:28 03:57:13 122 107 15 12.68 / 04:43 11:22:56
Run 6.1km 00:15:33 00:29:02 04:12:47 101 89 14 12.6 / 04:45 11:38:29
Run 7.8km 00:08:45 00:37:48 04:21:33 105 93 16 12.37 / 04:50 11:47:15
Run 9.6km 00:08:58 00:46:47 04:30:31 103 91 15 12.31 / 04:52 11:56:14
Run 13km 00:17:23 01:04:10 04:47:55 100 88 16 12.15 / 04:56 12:13:37
Run 16.2km 00:17:04 01:21:15 05:05:00 107 93 17 11.96 / 05:00 12:30:42
Run 18km 00:09:27 01:30:43 05:14:28 110 95 18 11.9 / 05:02 12:40:10
Run 19.8km 00:09:51 01:40:34 05:24:19 115 99 18 11.81 / 05:04 12:50:01
Run 00:06:32 01:47:06 05:30:51 113 96 18 11.72 / 05:07 12:56:34