2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

David COUPAR (#795)
Finished
GUN TIME:  05:59:40
Place
326
Male
268
40-44
45

Swim 00:40:19

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:02
Swim 00:40:19 00:40:19 00:40:19 365 296 34 2.82 / 21:13 08:03:21

T1 00:06:02

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:46:21 382 293 39 - / - 08:09:24

Cycle 02:52:48

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:46 00:46:46 01:33:08 182 168 28 31.03 / 01:55 08:56:11
Bike 45.8km 00:37:58 01:24:44 02:11:06 178 167 28 32.42 / 01:51 09:34:09
Bike 66.8km 00:40:13 02:04:58 02:51:20 199 184 32 32.06 / 01:52 10:14:23
Bike 88.5km 00:43:40 02:48:39 03:35:01 231 212 40 31.3 / 01:54 10:58:04
Bike 00:04:09 02:52:48 03:39:10 233 213 40 31.44 / 01:54 11:02:13

T2 00:04:18

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 00:04:18 03:43:29 185 143 18 - / - 11:06:32

Run 02:16:11

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:17:02 00:17:02 04:00:32 591 458 63 10.03 / 05:58 11:23:35
Run 6.1km 00:20:51 00:37:54 04:21:23 577 451 60 9.65 / 06:12 11:44:26
Run 7.8km 00:10:28 00:48:23 04:31:52 540 428 59 9.67 / 06:12 11:54:55
Run 9.6km 00:11:35 00:59:58 04:43:28 522 412 59 9.6 / 06:14 12:06:31
Run 13km 00:23:04 01:23:03 05:06:32 521 405 59 9.39 / 06:23 12:29:35
Run 16.2km 00:22:36 01:45:39 05:29:08 521 402 58 9.19 / 06:31 12:52:11
Run 18km 00:11:22 01:57:02 05:40:31 510 392 55 9.22 / 06:30 13:03:34
Run 19.8km 00:11:51 02:08:53 05:52:22 497 380 54 9.21 / 06:30 13:15:25
Run 00:07:18 02:16:11 05:59:40 482 366 51 9.22 / 06:30 13:22:43