2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Riaan JANSE VAN RENSBURG (#797)
Finished
GUN TIME:  05:32:56
Place
169
Male
146
40-44
21

Swim 00:46:01

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:42
Swim 00:46:01 00:46:01 00:46:01 717 547 70 2.47 / 24:13 08:02:44

T1 00:05:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 00:51:33 298 228 34 - / - 08:08:16

Cycle 02:50:32

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:51 00:47:51 01:39:25 247 226 38 30.33 / 01:58 08:56:08
Bike 45.8km 00:38:01 01:25:53 02:17:26 218 202 35 31.99 / 01:52 09:34:09
Bike 66.8km 00:38:21 02:04:14 02:55:48 184 171 29 32.25 / 01:51 10:12:31
Bike 88.5km 00:42:10 02:46:25 03:37:59 198 182 33 31.72 / 01:53 10:54:42
Bike 00:04:07 02:50:32 03:42:06 201 184 33 31.86 / 01:52 10:58:49

T2 00:05:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:30 00:05:30 03:47:37 373 282 36 - / - 11:04:20

Run 01:45:19

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:55 00:13:55 04:01:32 160 142 21 12.28 / 04:53 11:18:15
Run 6.1km 00:16:14 00:30:09 04:17:47 146 128 20 12.13 / 04:56 11:34:30
Run 7.8km 00:08:55 00:39:05 04:26:43 145 126 20 11.97 / 05:00 11:43:26
Run 9.6km 00:09:01 00:48:07 04:35:44 132 114 19 11.97 / 05:00 11:52:27
Run 13km 00:16:50 01:04:57 04:52:35 115 98 18 12 / 04:59 12:09:18
Run 16.2km 00:16:28 01:21:26 05:09:03 111 96 18 11.93 / 05:01 12:25:46
Run 18km 00:08:41 01:30:07 05:17:45 104 91 17 11.98 / 05:00 12:34:28
Run 19.8km 00:09:05 01:39:13 05:26:50 103 90 16 11.97 / 05:00 12:43:33
Run 00:06:06 01:45:19 05:32:56 97 84 16 11.92 / 05:01 12:49:39