2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul SHACKLETON (#799)
Finished
GUN TIME:  04:26:59
Place
10
Male
10
40-44
4

Swim 00:30:10

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:30:10 00:30:10 00:30:10 23 23 2 3.77 / 15:52 07:40:14

T1 00:04:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 00:04:36 00:34:46 165 131 19 - / - 07:44:50

Cycle 02:14:57

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:37:35 00:37:35 01:12:22 4 4 4 38.62 / 01:33 08:22:25
Bike 45.8km 00:30:33 01:08:08 01:42:55 4 4 4 40.32 / 01:29 08:52:59
Bike 66.8km 00:32:08 01:40:17 02:15:03 4 4 4 39.96 / 01:30 09:25:07
Bike 88.5km 00:31:24 02:11:42 02:46:28 3 3 3 40.09 / 01:29 09:56:32
Bike 00:03:15 02:14:57 02:49:43 3 3 3 40.27 / 01:29 09:59:47

T2 00:04:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 00:04:14 02:53:58 177 137 17 - / - 10:04:01

Run 01:33:01

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:11:05 00:11:05 03:05:04 11 11 3 15.4 / 03:53 10:15:07
Run 6.1km 00:12:46 00:23:52 03:17:50 9 9 3 15.33 / 03:54 10:27:54
Run 7.8km 00:06:58 00:30:51 03:24:49 8 8 3 15.16 / 03:57 10:34:52
Run 9.6km 00:07:08 00:37:59 03:31:57 8 8 3 15.16 / 03:57 10:42:01
Run 13km 00:14:24 00:52:24 03:46:22 10 9 3 14.88 / 04:01 10:56:26
Run 16.2km 00:14:58 01:07:22 04:01:21 14 13 4 14.42 / 04:09 11:11:24
Run 18km 00:08:37 01:16:00 04:09:59 15 13 5 14.2 / 04:13 11:20:02
Run 19.8km 00:09:31 01:25:32 04:19:30 19 17 7 13.88 / 04:19 11:29:34
Run 00:07:29 01:33:01 04:26:59 25 24 7 13.5 / 04:26 11:37:03