2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Marco EFSTATHIOU (#805)
Finished
GUN TIME:  07:24:39
Place
894
Male
678
40-44
85

Swim 00:45:51

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:07
Swim 00:45:51 00:45:51 00:45:51 710 544 69 2.48 / 24:07 08:15:58

T1 00:10:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:16 00:10:16 00:56:07 943 693 90 - / - 08:26:14

Cycle 03:28:21

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:19 00:58:19 01:54:26 894 701 89 24.89 / 02:24 09:24:33
Bike 45.8km 00:46:00 01:44:19 02:40:27 836 667 82 26.33 / 02:16 10:10:34
Bike 66.8km 00:48:57 02:33:17 03:29:24 835 664 82 26.14 / 02:17 10:59:32
Bike 88.5km 00:50:33 03:23:51 04:19:58 826 657 81 25.9 / 02:18 11:50:05
Bike 00:04:29 03:28:21 04:24:28 825 656 81 26.08 / 02:18 11:54:35

T2 00:08:00

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:00 00:08:00 04:32:28 763 569 75 - / - 12:02:35

Run 02:52:10

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:21:06 00:21:06 04:53:34 937 699 90 8.1 / 07:24 12:23:42
Run 6.1km 00:27:00 00:48:06 05:20:34 971 722 94 7.6 / 07:53 12:50:42
Run 7.8km 00:13:25 01:01:31 05:34:00 960 713 93 7.6 / 07:53 13:04:07
Run 9.6km 00:14:58 01:16:29 05:48:58 962 715 93 7.53 / 07:58 13:19:05
Run 13km 00:28:33 01:45:02 06:17:31 945 696 93 7.42 / 08:04 13:47:38
Run 16.2km 00:27:46 02:12:49 06:45:18 950 699 93 7.31 / 08:11 14:15:25
Run 18km 00:14:49 02:27:38 07:00:07 952 701 93 7.31 / 08:12 14:30:14
Run 19.8km 00:15:57 02:43:35 07:16:04 965 712 93 7.26 / 08:15 14:46:11
Run 00:08:34 02:52:10 07:24:39 952 702 92 7.29 / 08:13 14:54:46