2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael FRANKS (#809)
Finished
GUN TIME:  05:52:23
Place
272
Male
230
40-44
36

Swim 00:43:17

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:17
Swim 00:43:17 00:43:17 00:43:17 551 424 53 2.63 / 22:47 07:56:35

T1 00:05:57

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:05:57 00:49:15 360 279 38 - / - 08:02:32

Cycle 02:47:05

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:51 00:44:51 01:34:07 99 94 16 32.36 / 01:51 08:47:24
Bike 45.8km 00:37:54 01:22:46 02:12:01 120 114 20 33.2 / 01:48 09:25:19
Bike 66.8km 00:39:32 02:02:19 02:51:34 138 131 21 32.76 / 01:49 10:04:51
Bike 88.5km 00:40:58 02:43:17 03:32:33 149 142 25 32.33 / 01:51 10:45:50
Bike 00:03:47 02:47:05 03:36:21 147 139 23 32.52 / 01:50 10:49:38

T2 00:05:47

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 00:05:47 03:42:08 427 323 43 - / - 10:55:26

Run 02:10:15

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:16:22 00:16:22 03:58:31 497 393 56 10.43 / 05:44 11:11:48
Run 6.1km 00:19:26 00:35:49 04:17:58 460 366 54 10.21 / 05:52 11:31:15
Run 7.8km 00:10:16 00:46:06 04:28:14 440 353 54 10.15 / 05:54 11:41:32
Run 9.6km 00:10:59 00:57:05 04:39:14 421 337 50 10.08 / 05:56 11:52:31
Run 13km 00:22:27 01:19:33 05:01:42 434 339 50 9.8 / 06:07 12:14:59
Run 16.2km 00:21:12 01:40:46 05:22:55 414 324 48 9.64 / 06:13 12:36:12
Run 18km 00:10:43 01:51:30 05:33:38 402 315 45 9.68 / 06:11 12:46:56
Run 19.8km 00:11:37 02:03:07 05:45:16 396 310 43 9.64 / 06:13 12:58:33
Run 00:07:07 02:10:15 05:52:23 386 300 42 9.64 / 06:13 13:05:41