2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Francois MARAIS (#813)
Finished
GUN TIME:  05:42:47
Place
221
Male
188
40-44
28

Swim 00:41:16

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:05
Swim 00:41:16 00:41:16 00:41:16 432 340 42 2.76 / 21:43 08:09:21

T1 00:06:39

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 00:06:39 00:47:55 512 387 52 - / - 08:16:01

Cycle 02:36:01

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:02 00:43:02 01:30:58 57 57 13 33.73 / 01:46 08:59:03
Bike 45.8km 00:35:46 01:18:49 02:06:44 65 65 15 34.86 / 01:43 09:34:50
Bike 66.8km 00:36:09 01:54:58 02:42:54 57 56 13 34.85 / 01:43 10:11:00
Bike 88.5km 00:37:38 02:32:36 03:20:32 57 57 13 34.59 / 01:44 10:48:38
Bike 00:03:24 02:36:01 03:23:57 57 57 13 34.83 / 01:43 10:52:03

T2 00:05:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 00:05:03 03:29:00 286 221 31 - / - 10:57:06

Run 02:13:46

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:58 00:14:58 03:43:59 288 238 39 11.41 / 05:15 11:12:05
Run 6.1km 00:17:54 00:32:52 04:01:53 273 226 34 11.13 / 05:23 11:29:59
Run 7.8km 00:10:25 00:43:18 04:12:19 299 240 34 10.8 / 05:33 11:40:25
Run 9.6km 00:10:46 00:54:04 04:23:05 307 245 34 10.65 / 05:38 11:51:11
Run 13km 00:22:23 01:16:28 04:45:29 344 270 35 10.19 / 05:52 12:13:35
Run 16.2km 00:23:49 01:40:17 05:09:18 404 317 44 9.69 / 06:11 12:37:24
Run 18km 00:11:49 01:52:07 05:21:08 415 324 48 9.63 / 06:13 12:49:13
Run 19.8km 00:14:05 02:06:12 05:35:13 450 349 49 9.41 / 06:22 13:03:19
Run 00:07:33 02:13:46 05:42:47 443 339 48 9.38 / 06:23 13:10:52