2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Hercules GREYLING (#832)
Finished
GUN TIME:  06:15:43
Place
427
Male
343
45-49
33

Swim 00:41:01

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:31
Swim 00:41:01 00:41:01 00:41:01 414 330 30 2.77 / 21:35 08:06:33

T1 00:06:36

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 00:06:36 00:47:38 504 380 39 - / - 08:13:10

Cycle 02:57:18

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:08 00:49:08 01:36:47 334 296 31 29.54 / 02:01 09:02:18
Bike 45.8km 00:39:53 01:29:01 02:16:40 331 293 31 30.86 / 01:56 09:42:11
Bike 66.8km 00:42:01 02:11:03 02:58:42 338 296 31 30.58 / 01:57 10:24:13
Bike 88.5km 00:42:27 02:53:31 03:41:09 301 268 31 30.42 / 01:58 11:06:41
Bike 00:03:47 02:57:18 03:44:57 300 266 31 30.65 / 01:57 11:10:29

T2 00:06:13

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:13 00:06:13 03:51:10 508 384 36 - / - 11:16:42

Run 02:24:32

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:58 00:15:58 04:07:08 431 345 39 10.7 / 05:36 11:32:40
Run 6.1km 00:19:33 00:35:31 04:26:41 444 354 40 10.3 / 05:49 11:52:13
Run 7.8km 00:11:09 00:46:40 04:37:51 467 372 38 10.02 / 05:59 12:03:22
Run 9.6km 00:13:17 00:59:58 04:51:09 521 411 43 9.6 / 06:14 12:16:40
Run 13km 00:24:18 01:24:16 05:15:27 546 422 45 9.25 / 06:28 12:40:58
Run 16.2km 00:24:11 01:48:28 05:39:39 576 445 47 8.96 / 06:41 13:05:10
Run 18km 00:12:50 02:01:19 05:52:29 580 447 47 8.9 / 06:44 13:18:01
Run 19.8km 00:14:08 02:15:28 06:06:38 599 458 47 8.76 / 06:50 13:32:10
Run 00:09:04 02:24:32 06:15:43 613 465 49 8.68 / 06:54 13:41:14