2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Douglas BROWN (#835)
Finished
GUN TIME:  05:20:24
Place
110
Male
98
45-49
15

Swim 00:37:02

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:22
Swim 00:37:02 00:37:02 00:37:02 197 160 16 3.07 / 19:29 07:47:24

T1 00:04:24

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 00:04:24 00:41:26 143 114 18 - / - 07:51:49

Cycle 02:45:54

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:12 00:46:12 01:27:39 159 149 23 31.42 / 01:54 08:38:01
Bike 45.8km 00:37:51 01:24:03 02:05:30 157 148 24 32.69 / 01:50 09:15:52
Bike 66.8km 00:39:18 02:03:21 02:44:48 159 150 23 32.48 / 01:50 09:55:10
Bike 88.5km 00:38:59 02:42:21 03:23:48 137 130 23 32.51 / 01:50 10:34:10
Bike 00:03:32 02:45:54 03:27:21 135 127 23 32.75 / 01:49 10:37:43

T2 00:03:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 00:03:20 03:30:42 57 45 7 - / - 10:41:04

Run 01:49:42

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:14:01 00:14:01 03:44:44 172 152 16 12.18 / 04:55 10:55:06
Run 6.1km 00:16:29 00:30:31 04:01:14 160 140 15 11.99 / 05:00 11:11:36
Run 7.8km 00:08:56 00:39:27 04:10:10 156 136 15 11.85 / 05:03 11:20:32
Run 9.6km 00:09:15 00:48:43 04:19:26 150 130 14 11.81 / 05:04 11:29:48
Run 13km 00:17:33 01:06:16 04:36:59 133 114 11 11.76 / 05:05 11:47:21
Run 16.2km 00:17:42 01:23:59 04:54:42 137 119 11 11.57 / 05:11 12:05:04
Run 18km 00:09:34 01:33:34 05:04:16 137 117 12 11.54 / 05:11 12:14:38
Run 19.8km 00:09:51 01:43:25 05:14:08 138 116 12 11.48 / 05:13 12:24:30
Run 00:06:16 01:49:42 05:20:24 134 113 12 11.44 / 05:14 12:30:47