2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stefan VAN ZYL (#838)
Finished
GUN TIME:  06:54:07
Place
709
Male
556
45-49
55

Swim 00:45:00

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:45:00 00:45:00 00:45:00 656 499 48 2.53 / 23:41 08:10:43

T1 00:08:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 00:08:16 00:53:17 745 549 51 - / - 08:18:59

Cycle 03:04:10

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:14 00:49:14 01:42:32 345 304 32 29.48 / 02:02 09:08:14
Bike 45.8km 00:40:21 01:29:36 02:22:53 348 305 32 30.66 / 01:57 09:48:36
Bike 66.8km 00:45:12 02:14:48 03:08:05 422 360 35 29.73 / 02:01 10:33:48
Bike 88.5km 00:45:03 02:59:51 03:53:08 411 351 37 29.35 / 02:02 11:18:51
Bike 00:04:18 03:04:10 03:57:27 413 351 36 29.5 / 02:01 11:23:10

T2 00:07:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:14 00:07:14 04:04:42 656 494 48 - / - 11:30:24

Run 02:49:25

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:19:36 00:19:36 04:24:18 860 643 65 8.71 / 06:52 11:50:01
Run 6.1km 00:23:24 00:43:01 04:47:43 817 610 62 8.5 / 07:03 12:13:26
Run 7.8km 00:13:13 00:56:14 05:00:56 825 618 63 8.32 / 07:12 12:26:39
Run 9.6km 00:15:19 01:11:34 05:16:16 851 634 65 8.04 / 07:27 12:41:59
Run 13km 00:34:33 01:46:08 05:50:50 966 714 71 7.34 / 08:09 13:16:33
Run 16.2km 00:26:06 02:12:14 06:16:57 942 693 71 7.34 / 08:09 13:42:39
Run 18km 00:14:19 02:26:34 06:31:16 943 694 71 7.36 / 08:08 13:56:58
Run 19.8km 00:14:23 02:40:57 06:45:40 934 686 72 7.38 / 08:07 14:11:22
Run 00:08:27 02:49:25 06:54:07 925 680 71 7.41 / 08:05 14:19:50