2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Malcolm HENNING (#840)
Finished
GUN TIME:  06:59:39
Place
748
Male
581
45-49
58

Swim 00:43:26

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:01
Swim 00:43:26 00:43:26 00:43:26 562 434 40 2.62 / 22:51 08:04:27

T1 00:11:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:08 00:11:08 00:54:35 982 723 66 - / - 08:15:36

Cycle 03:21:30

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:25 00:53:25 01:48:01 651 545 48 27.17 / 02:12 09:09:02
Bike 45.8km 00:45:32 01:38:58 02:33:33 695 579 53 27.76 / 02:09 09:54:34
Bike 66.8km 00:49:38 02:28:37 03:23:12 753 612 60 26.96 / 02:13 10:44:13
Bike 88.5km 00:48:24 03:17:01 04:11:36 726 598 61 26.79 / 02:14 11:32:37
Bike 00:04:29 03:21:30 04:16:05 721 593 60 26.97 / 02:13 11:37:07

T2 00:08:54

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:54 00:08:54 04:25:00 850 633 61 - / - 11:46:01

Run 02:34:38

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:17:48 00:17:48 04:42:49 681 522 53 9.6 / 06:14 12:03:50
Run 6.1km 00:21:51 00:39:40 05:04:40 675 519 53 9.22 / 06:30 12:25:41
Run 7.8km 00:12:50 00:52:30 05:17:30 710 539 56 8.91 / 06:43 12:38:32
Run 9.6km 00:13:37 01:06:07 05:31:07 720 539 57 8.71 / 06:53 12:52:09
Run 13km 00:26:23 01:32:30 05:57:31 722 539 57 8.43 / 07:06 13:18:32
Run 16.2km 00:26:24 01:58:55 06:23:55 751 557 59 8.17 / 07:20 13:44:57
Run 18km 00:13:14 02:12:10 06:37:10 744 551 58 8.17 / 07:20 13:58:11
Run 19.8km 00:14:09 02:26:20 06:51:20 752 556 58 8.11 / 07:23 14:12:21
Run 00:08:18 02:34:38 06:59:39 749 553 57 8.12 / 07:23 14:20:40