2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul COTTERELL (#847)
Finished
GUN TIME:  07:32:42
Place
928
Male
701
45-49
71

Swim 00:41:09

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:24
Swim 00:41:09 00:41:09 00:41:09 422 335 31 2.77 / 21:39 08:11:33

T1 00:11:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:09 00:11:09 00:52:18 983 724 67 - / - 08:22:42

Cycle 03:41:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:56:20 00:56:20 01:48:38 825 660 65 25.77 / 02:19 09:19:02
Bike 45.8km 00:49:19 01:45:39 02:37:57 865 683 67 26 / 02:18 10:08:22
Bike 66.8km 00:51:53 02:37:32 03:29:51 887 694 70 25.43 / 02:21 11:00:15
Bike 88.5km 00:58:41 03:36:14 04:28:33 932 718 72 24.41 / 02:27 11:58:57
Bike 00:05:25 03:41:40 04:33:58 933 718 73 24.51 / 02:26 12:04:22

T2 00:09:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:28 00:09:28 04:43:27 901 671 63 - / - 12:13:51

Run 02:49:15

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:19:22 00:19:22 05:02:49 845 633 63 8.82 / 06:47 12:33:14
Run 6.1km 00:26:46 00:46:08 05:29:36 916 681 67 7.93 / 07:33 13:00:00
Run 7.8km 00:14:58 01:01:06 05:44:34 950 706 71 7.65 / 07:50 13:14:58
Run 9.6km 00:15:00 01:16:07 05:59:34 953 707 71 7.56 / 07:55 13:29:59
Run 13km 00:31:56 01:48:03 06:31:31 983 728 73 7.21 / 08:18 14:01:55
Run 16.2km 00:26:07 02:14:10 06:57:38 963 710 72 7.24 / 08:16 14:28:02
Run 18km 00:13:36 02:27:47 07:11:14 954 703 72 7.3 / 08:12 14:41:38
Run 19.8km 00:11:30 02:39:17 07:22:44 913 673 71 7.45 / 08:02 14:53:08
Run 00:09:57 02:49:15 07:32:42 921 677 70 7.42 / 08:05 15:03:06