2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lourens Dewald VAN DER NEST (#857)
Finished
GUN TIME:  08:07:25
Place
1047
Male
780
45-49
77

Swim 00:54:47

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:20
Swim 00:54:47 00:54:47 00:54:47 983 734 69 2.08 / 28:50 08:19:07

T1 00:08:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:54 00:08:54 01:03:42 820 599 53 - / - 08:28:02

Cycle 03:28:53

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:56:05 00:56:05 01:59:47 812 652 63 25.88 / 02:19 09:24:07
Bike 45.8km 00:48:18 01:44:23 02:48:05 837 668 66 26.32 / 02:16 10:12:25
Bike 66.8km 00:49:34 02:33:57 03:37:39 841 667 67 26.03 / 02:18 11:01:59
Bike 88.5km 00:50:05 03:24:02 04:27:45 830 661 69 25.87 / 02:19 11:52:05
Bike 00:04:50 03:28:53 04:32:35 830 660 69 26.01 / 02:18 11:56:55

T2 00:12:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:04 00:12:04 04:44:39 1018 761 73 - / - 12:08:59

Run 03:22:46

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:24:09 00:24:09 05:08:49 1037 768 76 7.07 / 08:28 12:33:09
Run 6.1km 00:31:03 00:55:13 05:39:53 1051 780 77 6.62 / 09:03 13:04:13
Run 7.8km 00:16:54 01:12:08 05:56:47 1058 786 77 6.48 / 09:14 13:21:07
Run 9.6km 00:17:31 01:29:39 06:14:19 1057 786 77 6.42 / 09:20 13:38:39
Run 13km 00:34:08 02:03:48 06:48:28 1061 787 77 6.3 / 09:31 14:12:48
Run 16.2km 00:31:41 02:35:30 07:20:10 1060 786 77 6.25 / 09:35 14:44:30
Run 18km 00:18:09 02:53:39 07:38:19 1062 788 77 6.21 / 09:38 15:02:39
Run 19.8km 00:17:40 03:11:20 07:56:00 1062 788 77 6.2 / 09:39 15:20:20
Run 00:11:25 03:22:46 08:07:25 1062 788 77 6.19 / 09:41 15:31:45