2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Warren JOHNSON (#860)
Finished
GUN TIME:  06:08:41
Place
370
Male
300
45-49
30

Swim 00:44:22

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:40
Swim 00:44:22 00:44:22 00:44:22 615 472 46 2.56 / 23:21 08:03:03

T1 00:08:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:55 00:08:55 00:53:18 825 602 54 - / - 08:11:59

Cycle 02:53:43

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:11 00:47:11 01:40:29 207 191 26 30.77 / 01:56 08:59:10
Bike 45.8km 00:38:56 01:26:07 02:19:26 230 213 27 31.9 / 01:52 09:38:07
Bike 66.8km 00:40:29 02:06:37 02:59:55 238 219 28 31.65 / 01:53 10:18:36
Bike 88.5km 00:43:15 02:49:52 03:43:11 247 225 28 31.08 / 01:55 11:01:52
Bike 00:03:50 02:53:43 03:47:01 247 224 28 31.28 / 01:55 11:05:42

T2 00:07:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:10 00:07:10 03:54:12 650 490 47 - / - 11:12:53

Run 02:14:29

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:41 00:15:41 04:09:53 389 312 36 10.89 / 05:30 11:28:34
Run 6.1km 00:18:48 00:34:29 04:28:41 372 298 32 10.61 / 05:39 11:47:22
Run 7.8km 00:10:27 00:44:57 04:39:09 384 306 32 10.4 / 05:45 11:57:50
Run 9.6km 00:11:04 00:56:01 04:50:14 383 303 32 10.28 / 05:50 12:08:55
Run 13km 00:23:01 01:19:03 05:13:15 412 321 32 9.86 / 06:04 12:31:56
Run 16.2km 00:22:31 01:41:34 05:35:46 436 340 34 9.56 / 06:16 12:54:27
Run 18km 00:12:05 01:53:39 05:47:52 447 348 38 9.5 / 06:18 13:06:33
Run 19.8km 00:12:47 02:06:27 06:00:39 454 350 37 9.39 / 06:23 13:19:20
Run 00:08:01 02:14:29 06:08:41 458 350 36 9.33 / 06:25 13:27:22