2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jacque DU PLESSIS (#862)
Finished
GUN TIME:  06:26:01
Place
508
Male
409
45-49
39

Swim 00:41:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:30
Swim 00:41:25 00:41:25 00:41:25 443 350 33 2.75 / 21:48 07:54:55

T1 00:04:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:55 00:04:55 00:46:20 204 159 22 - / - 07:59:50

Cycle 03:02:15

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:17 00:50:17 01:36:37 404 347 37 28.87 / 02:04 08:50:07
Bike 45.8km 00:39:54 01:30:11 02:16:32 360 314 34 30.46 / 01:58 09:30:02
Bike 66.8km 00:42:26 02:12:38 02:58:59 372 321 34 30.21 / 01:59 10:12:29
Bike 88.5km 00:45:13 02:57:51 03:44:12 377 323 34 29.68 / 02:01 10:57:42
Bike 00:04:23 03:02:15 03:48:35 379 324 33 29.82 / 02:00 11:02:05

T2 00:05:18

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 00:05:18 03:53:54 339 257 27 - / - 11:07:24

Run 02:32:07

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:17:36 00:17:36 04:11:30 655 503 50 9.71 / 06:10 11:25:00
Run 6.1km 00:22:41 00:40:18 04:34:12 703 536 56 9.08 / 06:36 11:47:42
Run 7.8km 00:12:23 00:52:41 04:46:35 718 543 57 8.88 / 06:45 12:00:05
Run 9.6km 00:13:13 01:05:54 04:59:48 712 535 56 8.73 / 06:51 12:13:18
Run 13km 00:25:55 01:31:50 05:25:44 714 532 56 8.49 / 07:03 12:39:14
Run 16.2km 00:25:07 01:56:58 05:50:52 718 539 56 8.3 / 07:13 13:04:22
Run 18km 00:12:37 02:09:35 06:03:29 711 533 56 8.33 / 07:11 13:16:59
Run 19.8km 00:14:14 02:23:50 06:17:44 721 537 56 8.25 / 07:15 13:31:14
Run 00:08:17 02:32:07 06:26:01 720 537 56 8.25 / 07:16 13:39:31