2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Christopher NEL (#865)
Finished
GUN TIME:  05:45:42
Place
237
Male
200
45-49
27

Swim 00:40:53

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:43
Swim 00:40:53 00:40:53 00:40:53 405 322 29 2.78 / 21:31 07:53:36

T1 00:03:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:44:47 85 73 13 - / - 07:57:31

Cycle 02:43:22

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:43 00:45:43 01:30:30 132 125 21 31.75 / 01:53 08:43:14
Bike 45.8km 00:37:06 01:22:50 02:07:37 124 118 20 33.17 / 01:48 09:20:21
Bike 66.8km 00:38:34 02:01:25 02:46:12 127 121 19 33 / 01:49 09:58:56
Bike 88.5km 00:37:58 02:39:23 03:24:10 105 101 16 33.12 / 01:48 10:36:54
Bike 00:03:59 02:43:22 03:28:09 107 101 16 33.26 / 01:48 10:40:53

T2 00:04:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:40 00:04:40 03:32:50 228 178 18 - / - 10:45:34

Run 02:12:52

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:03 00:15:03 03:47:54 295 243 26 11.35 / 05:17 11:00:37
Run 6.1km 00:17:11 00:32:15 04:05:06 230 191 19 11.34 / 05:17 11:17:49
Run 7.8km 00:10:16 00:42:31 04:15:22 263 217 23 11 / 05:27 11:28:06
Run 9.6km 00:10:52 00:53:24 04:26:15 284 228 27 10.78 / 05:33 11:38:58
Run 13km 00:23:34 01:16:58 04:49:49 354 275 30 10.13 / 05:55 12:02:33
Run 16.2km 00:22:52 01:39:51 05:12:41 392 305 30 9.73 / 06:09 12:25:25
Run 18km 00:11:19 01:51:11 05:24:01 394 309 30 9.71 / 06:10 12:36:45
Run 19.8km 00:13:18 02:04:29 05:37:20 421 327 31 9.54 / 06:17 12:50:04
Run 00:08:22 02:12:52 05:45:42 430 331 33 9.45 / 06:20 12:58:26