2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Pieter JONAS (#870)
Finished
GUN TIME:  06:07:23
Place
361
Male
295
45-49
29

Swim 00:41:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:01
Swim 00:41:25 00:41:25 00:41:25 440 347 32 2.75 / 21:47 07:59:26

T1 00:05:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:47:02 313 241 28 - / - 08:05:03

Cycle 03:02:15

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:21 00:47:21 01:34:23 221 203 28 30.65 / 01:57 08:52:25
Bike 45.8km 00:49:04 01:36:26 02:23:28 604 510 46 28.49 / 02:06 09:41:29
Bike 66.8km 00:38:52 02:15:19 03:02:21 437 372 36 29.61 / 02:01 10:20:22
Bike 88.5km 00:43:02 02:58:21 03:45:23 385 330 35 29.6 / 02:01 11:03:25
Bike 00:03:53 03:02:15 03:49:17 380 325 34 29.81 / 02:00 11:07:19

T2 00:05:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 00:05:39 03:54:56 401 305 31 - / - 11:12:58

Run 02:12:27

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:33 00:15:33 04:10:30 374 302 33 10.98 / 05:27 11:28:31
Run 6.1km 00:19:45 00:35:19 04:30:15 432 344 37 10.36 / 05:47 11:48:17
Run 7.8km 00:10:30 00:45:49 04:40:45 424 340 35 10.21 / 05:52 11:58:47
Run 9.6km 00:11:49 00:57:38 04:52:35 444 354 36 9.99 / 06:00 12:10:36
Run 13km 00:22:01 01:19:39 05:14:36 440 345 35 9.79 / 06:07 12:32:38
Run 16.2km 00:21:58 01:41:38 05:36:35 439 343 35 9.56 / 06:16 12:54:37
Run 18km 00:11:34 01:53:13 05:48:09 440 344 34 9.53 / 06:17 13:06:11
Run 19.8km 00:11:45 02:04:58 05:59:54 431 332 32 9.5 / 06:18 13:17:56
Run 00:07:28 02:12:27 06:07:23 423 327 32 9.48 / 06:19 13:25:25