2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Johan SMITH (#871)
Finished
GUN TIME:  06:31:57
Place
549
Male
440
45-49
42

Swim 00:50:08

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:07
Swim 00:50:08 00:50:08 00:50:08 897 673 65 2.27 / 26:23 08:21:15

T1 00:07:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 00:07:02 00:57:11 580 432 43 - / - 08:28:18

Cycle 03:15:14

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:21 00:51:21 01:48:32 487 415 38 28.27 / 02:07 09:19:39
Bike 45.8km 00:44:26 01:35:47 02:32:58 577 488 44 28.68 / 02:05 10:04:05
Bike 66.8km 00:45:07 02:20:54 03:18:05 575 482 45 28.44 / 02:06 10:49:13
Bike 88.5km 00:49:19 03:10:13 04:07:25 606 508 50 27.75 / 02:09 11:38:32
Bike 00:05:00 03:15:14 04:12:25 615 513 51 27.83 / 02:09 11:43:33

T2 00:05:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:44 00:05:44 04:18:09 415 315 32 - / - 11:49:17

Run 02:13:47

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:16:22 00:16:22 04:34:31 495 391 42 10.44 / 05:44 12:05:39
Run 6.1km 00:20:08 00:36:30 04:54:39 498 394 42 10.02 / 05:59 12:25:47
Run 7.8km 00:10:30 00:47:00 05:05:10 486 385 40 9.95 / 06:01 12:36:18
Run 9.6km 00:11:40 00:58:41 05:16:51 482 384 39 9.81 / 06:06 12:47:58
Run 13km 00:21:37 01:20:19 05:38:29 455 356 37 9.71 / 06:10 13:09:36
Run 16.2km 00:21:35 01:41:54 06:00:04 440 344 36 9.53 / 06:17 13:31:11
Run 18km 00:11:27 01:53:22 06:11:31 443 345 35 9.52 / 06:17 13:42:39
Run 19.8km 00:12:09 02:05:31 06:23:40 439 340 35 9.46 / 06:20 13:54:48
Run 00:08:16 02:13:47 06:31:57 444 340 35 9.38 / 06:23 14:03:04