2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Damien RUDHAM (#874)
Finished
GUN TIME:  06:45:38
Place
639
Male
507
45-49
48

Swim 00:39:05

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:35
Swim 00:39:05 00:39:05 00:39:05 298 244 25 2.91 / 20:34 07:53:40

T1 00:10:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:39 00:10:39 00:49:44 963 709 65 - / - 08:04:19

Cycle 03:10:22

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 01:41:19 511 435 39 28.14 / 02:07 08:55:54
Bike 45.8km 00:43:12 01:34:47 02:24:31 533 453 41 28.99 / 02:04 09:39:06
Bike 66.8km 00:44:52 02:19:39 03:09:24 546 462 43 28.69 / 02:05 10:23:59
Bike 88.5km 00:46:18 03:05:58 03:55:43 543 458 43 28.39 / 02:06 11:10:18
Bike 00:04:23 03:10:22 04:00:06 537 451 43 28.54 / 02:06 11:14:41

T2 00:06:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:10 00:06:10 04:06:17 501 377 35 - / - 11:20:52

Run 02:39:20

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:17:19 00:17:19 04:23:36 621 481 48 9.86 / 06:04 11:38:12
Run 6.1km 00:22:46 00:40:06 04:46:23 696 531 55 9.12 / 06:34 12:00:58
Run 7.8km 00:12:23 00:52:29 04:58:46 709 538 55 8.91 / 06:43 12:13:21
Run 9.6km 00:14:40 01:07:09 05:13:27 737 554 59 8.57 / 06:59 12:28:02
Run 13km 00:27:10 01:34:20 05:40:38 758 565 60 8.26 / 07:15 12:55:13
Run 16.2km 00:26:05 02:00:26 06:06:43 771 569 60 8.07 / 07:26 13:21:19
Run 18km 00:14:27 02:14:53 06:21:11 790 586 60 8 / 07:29 13:35:46
Run 19.8km 00:14:54 02:29:48 06:36:05 803 593 63 7.93 / 07:33 13:50:41
Run 00:09:32 02:39:20 06:45:38 813 600 63 7.88 / 07:36 14:00:13