2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gregory HENDRICKS (#880)
Finished
GUN TIME:  06:11:35
Place
389
Male
315
45-49
31

Swim 00:41:58

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 00:41:58 00:41:58 00:41:58 473 370 34 2.71 / 22:05 07:56:17

T1 00:06:26

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:06:26 00:48:24 473 354 36 - / - 08:02:44

Cycle 03:04:33

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:39 00:49:39 01:38:04 372 322 35 29.24 / 02:03 08:52:23
Bike 45.8km 00:40:03 01:29:42 02:18:07 352 308 33 30.63 / 01:57 09:32:26
Bike 66.8km 00:41:21 02:11:04 02:59:29 339 297 32 30.57 / 01:57 10:13:48
Bike 88.5km 00:44:03 02:55:07 03:43:32 337 293 32 30.14 / 01:59 10:57:51
Bike 00:09:25 03:04:33 03:52:58 420 356 37 29.44 / 02:02 11:07:17

T2 00:05:07

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:07 00:05:07 03:58:05 301 233 24 - / - 11:12:25

Run 02:13:29

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:14:38 00:14:38 04:12:44 243 204 21 11.67 / 05:08 11:27:03
Run 6.1km 00:19:03 00:33:41 04:31:47 322 260 27 10.86 / 05:31 11:46:06
Run 7.8km 00:10:26 00:44:08 04:42:14 335 268 29 10.6 / 05:39 11:56:33
Run 9.6km 00:11:15 00:55:23 04:53:29 358 284 31 10.39 / 05:46 12:07:48
Run 13km 00:23:45 01:19:08 05:17:14 416 324 33 9.85 / 06:05 12:31:33
Run 16.2km 00:22:24 01:41:32 05:39:38 433 337 33 9.57 / 06:16 12:53:58
Run 18km 00:11:49 01:53:22 05:51:28 444 346 36 9.52 / 06:17 13:05:47
Run 19.8km 00:12:31 02:05:54 06:03:59 445 346 36 9.43 / 06:21 13:18:19
Run 00:07:35 02:13:29 06:11:35 439 336 34 9.4 / 06:22 13:25:54