2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Heinrich NELL (#881)
Finished
GUN TIME:  05:41:57
Place
216
Male
184
45-49
25

Swim 00:42:26

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:42:26 00:42:26 00:42:26 498 388 36 2.68 / 22:20 07:54:38

T1 00:05:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:05:12 00:47:39 240 182 25 - / - 07:59:51

Cycle 02:49:24

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:47 00:48:47 01:36:26 310 277 30 29.76 / 02:00 08:48:38
Bike 45.8km 00:38:19 01:27:06 02:14:46 258 236 28 31.54 / 01:54 09:26:58
Bike 66.8km 00:38:12 02:05:19 02:52:58 206 190 26 31.98 / 01:52 10:05:10
Bike 88.5km 00:40:01 02:45:20 03:33:00 186 171 24 31.93 / 01:52 10:45:11
Bike 00:04:03 02:49:24 03:37:03 189 172 25 32.08 / 01:52 10:49:15

T2 00:05:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 00:05:21 03:42:25 346 264 28 - / - 10:54:36

Run 01:59:32

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:18 00:15:18 03:57:43 331 270 29 11.17 / 05:22 11:09:54
Run 6.1km 00:17:57 00:33:16 04:15:41 294 239 26 11 / 05:27 11:27:52
Run 7.8km 00:09:42 00:42:58 04:25:23 285 229 24 10.89 / 05:30 11:37:34
Run 9.6km 00:10:03 00:53:01 04:35:27 265 214 23 10.86 / 05:31 11:47:38
Run 13km 00:19:36 01:12:38 04:55:03 253 204 22 10.73 / 05:35 12:07:15
Run 16.2km 00:18:58 01:31:37 05:14:02 246 200 22 10.6 / 05:39 12:26:14
Run 18km 00:10:00 01:41:38 05:24:03 243 198 22 10.62 / 05:38 12:36:15
Run 19.8km 00:10:34 01:52:12 05:34:37 241 195 22 10.58 / 05:40 12:46:49
Run 00:07:20 01:59:32 05:41:57 249 199 22 10.5 / 05:42 12:54:09