2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Shaun GIRDHARI (#884)
Finished
GUN TIME:  06:55:57
Place
721
Male
562
45-49
57

Swim 00:45:10

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:45
Swim 00:45:10 00:45:10 00:45:10 666 508 49 2.52 / 23:46 07:58:55

T1 00:06:03

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 00:51:13 383 294 31 - / - 08:04:58

Cycle 03:21:29

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:55:31 00:55:31 01:46:45 784 634 61 26.14 / 02:17 09:00:30
Bike 45.8km 00:44:26 01:39:58 02:31:12 737 609 58 27.48 / 02:10 09:44:57
Bike 66.8km 00:47:09 02:27:07 03:18:21 720 591 56 27.24 / 02:12 10:32:06
Bike 88.5km 00:49:28 03:16:35 04:07:49 720 593 59 26.85 / 02:14 11:21:34
Bike 00:04:54 03:21:29 04:12:43 720 592 59 26.97 / 02:13 11:26:28

T2 00:06:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:51 00:06:51 04:19:35 603 454 41 - / - 11:33:20

Run 02:36:21

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:21:50 00:21:50 04:41:25 973 725 71 7.83 / 07:39 11:55:10
Run 6.1km 00:24:52 00:46:42 05:06:17 939 698 69 7.83 / 07:39 12:20:03
Run 7.8km 00:12:18 00:59:01 05:18:36 900 668 66 7.92 / 07:33 12:32:21
Run 9.6km 00:12:42 01:11:43 05:31:18 859 639 66 8.03 / 07:28 12:45:03
Run 13km 00:25:33 01:37:16 05:56:52 814 603 62 8.01 / 07:28 13:10:37
Run 16.2km 00:25:05 02:02:22 06:21:58 805 597 62 7.94 / 07:33 13:35:43
Run 18km 00:12:44 02:15:07 06:34:42 793 588 61 7.99 / 07:30 13:48:27
Run 19.8km 00:13:21 02:28:28 06:48:03 782 577 61 8 / 07:29 14:01:48
Run 00:07:53 02:36:21 06:55:57 774 572 60 8.03 / 07:28 14:09:42