2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John SMIDT (#885)
Finished
GUN TIME:  06:49:00
Place
670
Male
531
45-49
51

Swim 00:44:16

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:57
Swim 00:44:16 00:44:16 00:44:16 606 464 43 2.57 / 23:17 08:15:13

T1 00:05:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:05:38 00:49:55 318 246 30 - / - 08:20:52

Cycle 03:05:37

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:54 00:51:54 01:41:49 530 449 41 27.97 / 02:08 09:12:46
Bike 45.8km 00:41:24 01:33:19 02:23:14 482 413 38 29.44 / 02:02 09:54:11
Bike 66.8km 00:42:42 02:16:01 03:05:56 453 386 37 29.46 / 02:02 10:36:53
Bike 88.5km 00:45:06 03:01:08 03:51:03 443 376 38 29.14 / 02:03 11:22:00
Bike 00:04:29 03:05:37 03:55:32 446 376 38 29.27 / 02:02 11:26:29

T2 00:06:53

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:53 00:06:53 04:02:26 609 458 42 - / - 11:33:23

Run 02:46:34

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:21:48 00:21:48 04:24:14 972 724 70 7.84 / 07:38 11:55:11
Run 6.1km 00:25:30 00:47:18 04:49:45 955 708 71 7.73 / 07:45 12:20:42
Run 7.8km 00:13:10 01:00:29 05:02:55 939 697 70 7.73 / 07:45 12:33:52
Run 9.6km 00:14:05 01:14:34 05:17:01 920 681 70 7.72 / 07:46 12:47:58
Run 13km 00:27:46 01:42:21 05:44:47 903 665 67 7.62 / 07:52 13:15:44
Run 16.2km 00:26:41 02:09:02 06:11:28 901 664 68 7.53 / 07:57 13:42:25
Run 18km 00:14:12 02:23:15 06:25:41 898 661 68 7.53 / 07:57 13:56:38
Run 19.8km 00:14:20 02:37:36 06:40:02 897 660 68 7.53 / 07:57 14:10:59
Run 00:08:57 02:46:34 06:49:00 896 658 68 7.54 / 07:57 14:19:57